Cocinar con grasa de cerdo es mucho mejor que con aceite de oliva o girasol

Un estudio científico reveló que lo que pensábamos sobre los aceites de cocina es totalmente erróneo.

Cuando se trata de elegir un aceite o grasa para cocinar, nunca habíamos tenido tantas opciones para elegir. Ve a su supermercado local y verás que los pasillos están llenos de todo lo que puedas desear, desde lo tradicional, la buena manteca y la mantequilla, hasta lo nuevo, la colza, el sésamo y la última moda, el aceite de coco.

¿Pero con cuál de ellos es mejor cocinar? Los beneficios y daños que cada uno entrega se han debatido durante años, y la mayoría de los consumidores están completamente confundidos.

En una investigación realizada por el Dr. Michael Mosley que se dio a conocer publicado por la BBC, reveló que lo que pensábamos conocer sobre los aceites de cocina es simplemente erróneo. Comenzaron su investigación descubriendo con qué cocinan las personas reales en sus cocinas y cómo les está yendo. No es sorprendente que los aceites modernos, como el de girasol y olivo, sean mucho más populares que la manteca y la mantequilla tradicionales.

La mayoría de las personas habían llegado a la conclusión aparentemente obvia, que la fritura con aceites vegetales tiene que ser más saludable que cocinar con grasa animal. ¿Pero es correcto?

El problema es que cuando las grasas y los aceites se calientan cambian, y al hacerlo producen sustancias químicas que pueden causar enfermedades cardíacas y cáncer.

El aceite de oliva, por ejemplo, tiene un “punto de humo” más bajo, (esto se refiere al punto en el que un aceite comienza a humear y a cambiar), que otros aceites, lo que significa que comenzará a alterarse más rápidamente.

A medida que el aceite de oliva se calienta y alcanza su punto de humo, los compuestos beneficiosos comienzan a degradarse y se forman compuestos potencialmente dañinos para la salud.

El aceite de girasol, es supuestamente la alternativa más saludable, pero es mucho peor. Incluso la manteca de cerdo, que ha sido tan estigmatizada ha entrado en el uso común como un insulto, es preferible al aceite de girasol y su primo estrechamente relacionado, el aceite de maíz.

Para entender por qué, debemos observar detenidamente qué sucede con las grasas y los aceites cuando se calientan a una temperatura alta. Se someten a lo que se llama oxidación: reaccionan con el oxígeno en el aire para formar sustancias como los aldehídos y los peróxidos de lípidos. A temperatura ambiente sucede algo similar, aunque más lentamente.

Cuando las grasas se vuelven rancias, se han oxidado y se obtienen los mismos subproductos. Son estos aldehídos que forman el problema. Su consumo o inhalación, incluso en pequeñas cantidades, se ha relacionado con un mayor riesgo de cáncer y enfermedades cardíacas.

Manteniéndose fiel a la ciencia, se debe enfatizar que mientras no se calienten, las grasas poliinsaturadas (aceites vegetales y de girasol) aún se consideran una opción saludable. Estas grasas reducen el colesterol malo y disminuyen el riesgo de apoplejía y enfermedad cardíaca.

Y mientras que las grasas más estables de todas son las saturadas, como la mantequilla, estas deben usarse con moderación, ya que pueden aumentar el colesterol malo y el riesgo de arterias estrechadas y enfermedades cardíacas.

La grasa de cerdo por otro lado es libre de grasas trans y azúcares. Además, tiene bajo contenido de sodio, es rica en vitamina B, C y D, y en calcio. Por otro lado, contiene minerales como el fósforo y el hierro.

Además, la grasa de cerdo puede incluso ser más barata que el aceite de girasol y de canola. Finalmente, al no tener sabor ni olor, puede ser usada en cualquier tipo de preparación sin alterar el sabor de la comida.

h/t: Daily Mail

9 ideas con respecto a “Cocinar con grasa de cerdo es mucho mejor que con aceite de oliva o girasol”

  1. Y el colesterol? Y las grasas saturadas?. Esta noticia es incorrecta e irresponsable.. Hay muchos estudios q demuestran todos los beneficios del aceite de oliva por sobre otros aceites vegetales, más aún animales.

    1. No es erróneo, hay muchísimos estudios hechos por médicos australianos y de hecho hubo un litigio entre un medico australiano y la federación médica de ese país por exactamente lo mismo. Y quién ganó? El médico australiano a un altísimo precio pq la industria alimenticia es la que financia las pruebas en aceites tales como canola girasol soja y los super dañinos híbridos entre todas estas porquerías. De hecho es tan útil cualquier aceite extraído con método de extrusion que le cae genial a la cadena de su bicicleta. El precio que pagó fue quedar suspendido por el tiempo de duración de la demanda, y ganó ya que estudios ingleses demostraron que de hecho si es extremadamente dañino estos aceites “libres de colesterol” pero llenos de porquerías químicas incluso sustancias cancerígenas. El estudio inglés fue publicado por la BBC y solo debe buscar adecuadamente en Google para conseguirlo.
      Lo del punto de humo del aceite de oliva si es verdad. Mi esposa es ingeniero químico y me corroboró que la alta temperatura si degrada los aceites por ello el aceite de oliva es muy saludable en las ensaladas o como agregado a las comidas pero no para hacer frituras. Yo tengo años usando manteca de cochino y hasta mi último examen ni colesterol alto ni triglicéridos altos sin abusar tampoco por supuesto, todo en exceso es dañino

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    2. Estás mal informada, el veneno son los aceites vegetales exceptuando oliva y Aguacate. No hay nada mejor que la manteca animal para freír, vives en el pasado!

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    3. La grasa de cerdo afecta los sistemas celulares metabólicos, en el cromosoma 2 del cerdo donde se ordena la síntesis de grasa, existe un ligando similar en el humano que bloquea los receptores en las membranas celulares, haciendo que el metabolismo celular humano quede bloqueado, generando altas tasas de enfermedad metabólica de todo tipo. Revisar la genética y epigenética del cerdo vs humano y sabrán que el artículo es irresponsable y la gente ignorante.

      1. Bueno doctor antes de que su majestuosidad nos opaque y sus credenciales le permitan llamar ignorantes a los que no sabemos de química orgánica genética y demás déjeme indicarle que a pesar de que la ciencia sabe que cosas son dañinas y cuáles no, aún no han podido responder pq hace 60 años había un indice de personas con padecimientos cancerígenos mucho menores que lo que hay hoy en día. Han querido culpar y conseguir Miles de excusas una y otra vez y han gastado Miles de millones de dólares en investigaciones que están destinadas a buscar todo lo malo en lo natural más que en lo pésimo que el hombre procesa los alimentos.
        Azúcares añadidos, cereales inflados, aceites que poseen infinidad de sustancias cancerígenas pero eso sí es bueno, y eso no lo investigan. Señores, los hechos son las pruebas irrefutables de que la comida procesada hoy día es la razón del por qué el cáncer es una de las razones de más muertes en el planeta. Bebidas gaseosas, aceites cuyos procesos son tan artificiales como la misma explotación de petróleo, harinas precocidas que son creadas a partir de procesos que terminan con las cadenas proteicas solo para meterlas en un empaque y ponerlas en su mesa por un costo accesible. Eso es lo más dañino que hay, no la grasa de cerdo, o las mantequillas REALES si estás son usadas con moderación. Apuesto que los que leen van a su nevera y buscan la mantequilla que compraron, y ni se fijan que esa grasa artificial llamada mantequilla ni siquiera dice mantequilla, es una pasta grasa de aceite vegetal que posee 0 contenido orgánico. Pero eso sí debe ser muy bueno para la salud. Doctor, más que venir a llamar a muchos ignorantes creo que debe usar ese título que tiene en buscar la verdad más que recalcar las verdades que otros han conseguido por usted. Además sus estudios sobre las grasas deben estar desactualizados por unas 5 décadas. Me puede indicar la fecha exacta y la organización que llevó a cabo dicho estudio? Gracias. Me retiro tranquilamente.

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  2. Cómo hablan tonterías engañando a la gente. Comenté. Con la verdad. No estén confundiendo a las personas de que es mejor guisar con esto o con aquello. Sabemos que el aceite de oliva es lo mejor

    1. El aceite de oliva es bueno, siempre y cuando lo cosumas crudo. Si lo utilizas para cocinar y lo calientas mucho es cuando de ser saludable se convierte en dañino.

      1. Si la finalidad de está información es para el beneficio de la salud del público les doy gracias infinitas, pero si cocinar con manteca de puerco es dañina en alto grado para la salud (colesterol y triglicéridos y posible infarto cerebral por mala circulación) esto sería de total responsabilidad de quién emite está información, PORFAVOR ORIENTEN NO DESORIENTEN!!!!!!!!!!!!!!!

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    2. Cómo son burros y necios. Qué no entienden lo del punto de humo. El aceite de oliva solo sirve siempre y cuando no se use para cocinar pregúntele a su nutriólogo.
      Los únicos que dicen que es mejor para cocinar sin los actores que cocinan en la televisión. Mejor documentarme antes de opinar.

      1. Bendecida tarde pueblo del Señor, yo siempre lo he dicho que la manteca de cerdo es mucho mejor que cualquier otro aceite hagamos caso y es cierto lo del humos en los aceites y a veces hasta huelen feo 👍👏

        1. Si la mabteca es lo mejor mis abuelos y mis papas lo usaron y nunca tubieron colesterol mi papa tiene 95 años y todabia vive y sin colesterk

          1. O sea que el cuerpo humano no debería tener colesterol? Jummmhhh creo que a usted le faltó algo en sus comentarios.

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  3. Cada quien habla como le va en la feria ,en el pasado mi familia madre tías abuelas usaban manteca de cerdo para cocinar y cuando fueron muriendo como marca la ley de la vida mi abuela a la edad de 98 mis tías 90 ,92 , mi madre 96 ninguna murió por cuestiones cardíacas mi madre un tumor benigno en riñón y vejez así que la manteca en mi opinión es mejor y es lo que usaba toda la gente

      1. Yo creo tiene toda la razon,antiguamente usabamos puro la manteca de cerdo,yo en la actualidad uso la manteca de cerdo para hacer el pan y algunas preparaciones en la comida y aparte el sabor totalmente diferente y mas rico.

    1. De acuerdo con su opinión. Lo mismo tengo a madre de 96 años completamente sana, una hermana de 80 por lo mismo. Obvio usan la manteca en cantidades pequeñas y el aceite de coco hasta en el café.

    2. Me encanta, siempre he pensado las estadísticas de longevidad como de estabilidad física de las generaciones del Ayer y los daños actuales en estas dos últimas generaciones y mi convicción es, volver al método alimenticio de las abuelitas🥰🌷
      Coincido contigo

  4. Definitivamente el consumismo de TV. Nos lleva a creer en cosas que ni siquiera nos tomamos la molestia de investigar. Además todo lo que comemos no puede ser crudo. Para consumir el aceite de oliva que es la única manera correcta de consumirlo. De lo contrario este pierde sus propiedades.
    Con respecto a la grasa de cerdo en mis generaciones pasadas con está cocinaban. Y que yo recuerde ninguno a muerto por ataques al corazón ni diabetes. Ni sufrieron de obesidad ni nada que se le pueda hechar la culpa a estas prácticas de alimentación que en mi opinión son más sanas. Pues no tienen químicos ni conservantes industriales. De hecho en estos tiempos debemos tener una vida equilibrada y acompañada de ejercicio para tratar de evitar tantas enfermedades que an venido surgiendo en la humanidad.

  5. Solemos reutilizar demasiado los aceites ya quemados..
    No tenemos una ley de consumo ni sanitaria , ni en hostelería. Para la pureza mínima de los aceites quemados en las freidoras industriales o de hostelería.
    No hay un limite de impurezas para desechar los aceites contaminados con impurezas.
    Por otra parte también hay que controlar el punto de ebullición de cada aceite y grasas.. No se pueden mezclar.. (un aceite d oliva quemaria el aceite de girasol ) al 50%
    ~~~
    Por otra parte la manteca de un producto cerdo ibérico es excelente..
    Tampoco olviden hay aceites de pescado bacalao u otros pescados azules con triple d omega3 ..
    El lema es que todo en exceso es malo . Incluso 300kg de oro en el lomo nos puede matar 😎

  6. Soy diabetico ,hipertenso desconfio de.los aceites claros: mi s viejos , tias y abuelos murieron de viejos y que yo me acuerde siempre se cocino.con.manteca de cerdo
    Yo disfruto de.fritos una vez a la semana y no tengro grasas altas.controlo la.hipertension y la diabetis
    Igual como mucha.verdura frutas y cerveza.no me cohibo de nada. De todo un poquito y hago ejercicio

  7. Esta bien el artículo, aceite de oliva si no vas a calentarlo, o no muy caliente al cocinar, y un poquito de manteca o mantequilla si lo vas a freír muy caliente; pero ahora hay que considerar con qué se engorda al cerdo, porque todos los químicos y cancerígenos se van a la grasa, antes los cerdos se engordaban en forma natural. Todo era orgánico.

  8. Exactamente Marisa,antes nuestros abuelos cocinaban con manteca de cerdo pero todo era natural,incluso no existían los jugos artificiales o de sobre por eso vivían muchos años.

  9. Lo malo de cocí ar co. Grasa de cerdo es que es parte de un ser sintiente, que no quería morir, que fue torturado durante su corta vida y asesinado de horrible manera. Es un crimen legal, el cientifico puede enrollar su estudio y ya sabe que hacer con el.

  10. ¿Por qué seremos así…?
    Este artículo revuelve la verdad con la mentira. No me considero experta pero si me he interesado por la nutrición y he buscado informarme antes de ésto. Verdad, claro que tiene verdad para que parezca lógica sin embargo ahí les va:
    Cierto, los aceites se dividen en tres diferentes nombres dependiendo de su composición molecular. Sim embargo es una idiotez si alguien sugiere remotamente que la grasa de cerdo es mucho mejor que el aceite de oliva. Sí, se debe tener cuidado con los aceites vegetales porque muchos no son aptos para calentarse y como dice el artículo su estructura molecular cambia exudando radicales libres y de alguna manera volviéndose ligeramente tóxicos. Pero sólo si se calientan, si se comen en ensalada, en una vinagreta, en una mayonesa, etc son super complementarios y nutritivos. Me gustaría que quien escribió esto también dijera ya que habla de grasa Saturada que tipo de grasa es el cerdo. No sólo el cerdo, les explico; se les dice grasa saturada porque a temperatura ambiente o ligeramente frío se vuelve sebo y cuando se calienta se vuelve líquida. TODA LA GRASA Animal incluyendo el pescado y sobretodo el salmón tienen grasa saturada. Es decir no es recomendable ingerirla y si lo haces usar las partes de la carne con menos grasa porque al calentarla se vuelven líquidas las consumen, entran al torrente sanguíneo y a temperatura ambiente del cuerpo vuelve a su forma sebosa, solidificandose en las venas obstruyendolas causando un chingo de problemas. Hay estudios, [estudios verídicos] que han hecho y se sabe que hay excepciones a la regla de las grasas saturadas. El aceite natural de coco, y la manteca de cacao son grasas saturadas porque se solidifican, pero su composición no es igual a la de las carnes sólo idéntica, lo suficiente como para que se comporten de manera similar pero una vez que entran en el cuerpo de alguna manera Gracias a su estructura molecular, el cuerpo sabe identificarlas y procesarlas. Cosa que no ocurre con la grasa animal. Por lo tanto si son de las pocas personas que se preocupan y se interesa por saber qué se llevan a la boca recuerden siempre cuestionarse, infórmense, no de una sino de varias fuentes y luego en cosas tan importantes como la alimentación. Infórmense acerca de los aceites que no se vuelven dañinos una vez que se calientan, los que yo sé y los que mi familia utiliza son: el aceite de coco, el aceite de semillas de uva o de pepita de uva, la manteca de cacao. Si de preferencia buscan y tenemos el bolsillo para eso, los que digan extravirgen procuren comprarlos sobre todo los aceites que sabemos que no son aptos para calentar te. Extra virgen significa que su proceso de extracción de aceite fue prensado en frío y por lo tanto no afecta el producto. Por último recordemos que los aceites nunca devén volver a utilizarse una vez que se ocupan ya que todos se vuelven dañinos. Si les preocupa el dinero, no desechen el aceite y guardenlo. Se pueden hacer velas, jabones, etc. Nada se desperdicia, esto es lo que hacemos en casa, y si lo tiran recuenden nunca desecharlo en el lavabo ya que contaminados grandes cantidades de agua con un solo chorrito de aceite. ¡Por la difusión responsable de información! Saludos.

    1. La manteca de cerdo es lo mejor, y no se vuelve cebo en el torrente sanguíneo al ingerirla como dicen, no sean burros ,la temperatura interna del cuerpo humano es sobre 36 grados, entonces la manteca no se puede coagular siempre se mantiene líquida, y es de muy fácil digestión, y los aceites todos al calentarlos se vuelven muy dañinos toda mi familia hemos consumido manteca de cerdo y no nos hemos enfermado de nada .

    2. Muchísimas gracias por su valioso comentario, muy objetivo, en lo personal preferiría utilizar grasa de cerdo que es más natural y no esas mezclas de aceites que tienen más conservantes y aditivos súper dañinos para nuestra salud, e incluso me atrevo a opinar que algunas marcas de aceite de oliva también los mezclan con esas sustancias prejudiciales para nuestra salud.

  11. Los aceites vegetales orgánicos son la mejor opción mientras no se sobrepase su punto de humo,ahora en vez de la manteca de cerdo optaría por la mantequilla clarificada llamada Ghee por qué el cerdo es un animal que tiene hidrogenos muy pesados lo cual hace que su grasa no sea saludable,pero muchos estudios son hechos con fines de marketing careciendo de realidad pura,,,,

  12. Lean más antes de opinar. En la Web busquen dieta paleolítica, la que consumimos durante 300 mil años. Se basaba en proteínas
    animales y grasas saturadas. El problema de las enfermedades cardíacas surge por el incremento en el consumo de carbohidratos refinados y el azúcar, responsable de los triglicéridos. Nos metieron por los ojos los aceites vegetales que son proinflamatorios por su alto contenido de omega-6 y bajo omega-3 y 9. Es decir todo lo refinado, es dañino.

  13. En conclusión, cada persona asimila de forma diferente las comidas y los ingredientes. Esto origina que haya tantas recetas y variedades. Se recomienda todo en su medida, el cuerpo avisa y hay que escucharlo.

  14. En mi familia siempre se ha cocinado con manteca y nadie tiene triglicéridos ni colesterol, en cambio la familia de mi esposa toda la vida han consumido aceite, el mejor de la temporada o según más sano y todos tienen hipertensión, colesterol y triglicéridos, si quieren compararlos es muy simple, el aceite deja cochambre en las cocinas, la manteca no.

  15. Soy pequeño comerciante de carne de cerdo y en verdad os digo que tanto la carne como el derivado de su grasa son más sanos incluso que la res y pollos..

  16. Por obvias razones la grasa del cerdo se a utilizando toda la vida x nuestros abuelos ,y cuando a ellos se les subía el colesterol?
    Las costumbres de las grandes empresas x vender sus productos y así con argumentos poco válidos pnos han engañado
    Si a la grasa de cerdo es buena en su medida con un consumo moderado, hagan un experimento, frotence aceite del que hay en el mercado y luego lávesen las manos mire cuanta agua gastan
    Luego frotense las manos con la grasa de cerdo y luego lávesen las manos ¡resultado verano que la grasa de cerdo sale muy rápido y la piel queda humectada caso contrario a cualquier tipo de aceite.

  17. Yo solo se que no se nada, perooooo mi abuelita cocinaba con manteca unos frijolitos requetebuenos y con eso me quedo. Además te siempre andar en la media, es decir todo con medida

  18. Es falso pues el cerdo tiene unas sutoxinas que afectan la salud del ser humano
    Puede producir hernias fiscales.problemas de apendicitis.gonartrosis El Dr reckewec tiene un tratado sobre el cerdo.creo que la primera guerra mundial España tenían una hambruna el mundo les enviaba cerdo.empezaron a enfermarse los españoles.pero los judíos que lo comían cerdo jamás se enfermaron

  19. yo tengo 67 años y desde que empeze ya a comer toda la vida he utilizado de esta manteca y me asen exámenes y sobre exámenes y no tengo ni colesterol todo me a salido muy bien todo examen no sufro ni de la presión

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