¿Como ayudar a una persona con depresión?

¿Cuántas veces nos hemos dado cuenta que alguien está distraído o apagado cuando antes era todo lo contrario? Y al preguntarle qué le pasa te responde con una sonrisa y un “nada” Bueno, tal vez ella o él tenga algo más que un problema. La depresión es un trastorno tan común en la sociedad y las causas son diversas. Algunas veces se puede llegar a notar y otras no. Depende de cada persona. Se puede presentar a cualquier edad sin importar sexo, nivel económico o que tan preparado te sientas. También quien lo padece se puede llegar a adaptar ante tal situación y mostrar un comportamiento alegre cuando está con varias personas, ya sean amigos o desconocidos y mostrar su verdadera angustia cuando se encuentra con alguien de confianza.

Pero, ¿Cómo podemos ayudar?

Si alguna vez le has dicho que “todo mundo tiene problemas” o “todo se va a solucionar, ya lo verás” tienes que saber que te has equivocado.

Aunque sea cierto que todo el mundo tiene problemas, eso no hace que su situación sea menos importante, y “que todo se va a solucionar, ya lo verás” eso tampoco ayuda. Él o ella quizás ya sepa que todo se solucionará algún día.

Darle la confianza para hablar.

Eso ayuda mucho cuando se logra que se abran con uno. Le permites por un momento a desahogarse de todo y hacerlo sentir apoyado o comprendido y más adelante te querrá seguir contando lo que siente.

No compares sus problemas con las de otros.

Un error común es comparar sus problemas pensando que abrirá los ojos y los olvidará. En realidad eso sólo lo hará sentir peor, pues le harás creer que se queja de todo. Comprende que está pasando por algo muy difícil y escúchalo en lugar de mostrarle que otros también la pasan mal.

Escucha

Cuando hable sobre su problema es mejor escuchar que interrumpir con anécdotas parecidas ya sea de otros o de ti. Pues eso la haría creer que no te interesa y no le das la atención que busca y abandonaría la idea de seguir hablando sobre ello.

Sal con él o con ella.

Normalmente una persona deprimida al principio no tendrá ánimos de nada. Pero si le muestras el apoyo suficiente querrá hacerlo contigo. Eso le ayudará a distraerse de ese entorno cotidiano y depresivo en el que se sumerge. También le ayudará a pensar con más claridad.

Otra forma de ayudar es ponerse en el lugar de aquella persona ¿Cómo te sentirías si estuvieses pasando por lo mismo?, ¿qué te gustaría que te dijeran? Y ¿qué no querrías escuchar? Así sabrás qué decir y qué no cuando quieras ayudar a alguien.

Escrito por: Alejandro Allende

Siguelo en: https://www.facebook.com/Alejandro.Allendez

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  42. Esto imagino, digo, q entraré en garantía tiene algo más de 20 días, no es por nada pero aún en el supuesto q se caiga al suelo, no creo q esto deba romperse con esta facilidad, lo máximo alguna marca en algún canto, etc., salvo claro, q el golpe fuere contra el cristal directo. Compi, en cuanto a lo del SAT de la zona sur, no tengo ni idea, supongo que solo tendran uno (antes el de Malaga y ahora le pasaron a Madrid segun decis). Ala, al servicio técnico por mensajería, y vuelve igual, y vuelta a enviar, y otra vez igual,.. así hasta tres veces.

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