Relajarse está al alcance de un Mándala, un laberinto o una pieza de origami
La Arteterapia es una disciplina con especificidades y límites concretos. Es una ayuda que utiliza a las artes plásticas como medio para relajar la mente y mejorar el bienestar emocional y social de las personas.
Esta ayuda se centra en el arte, y su beneficio se refleja en expresar y comunicar mejor los sentimientos. Pero, aparte de los fines meramente terapéuticos, la Arteterapia es una técnica de desarrollo personal, de autoconocimiento y expresión emocional. Por lo tanto, está al alcance de todos, no se necesita de mucho y los resultados pueden ser asombrosos: lo único que hace falta es sentir la necesidad de expresarnos a través del arte.
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- Si quieres entender tus deseos, haz un collage.
- Si sientes que estás estancado y necesitas seguir adelante, dibuja espirales.
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