Relajarse está al alcance de un Mándala, un laberinto o una pieza de origami
La Arteterapia es una disciplina con especificidades y límites concretos. Es una ayuda que utiliza a las artes plásticas como medio para relajar la mente y mejorar el bienestar emocional y social de las personas.
Esta ayuda se centra en el arte, y su beneficio se refleja en expresar y comunicar mejor los sentimientos. Pero, aparte de los fines meramente terapéuticos, la Arteterapia es una técnica de desarrollo personal, de autoconocimiento y expresión emocional. Por lo tanto, está al alcance de todos, no se necesita de mucho y los resultados pueden ser asombrosos: lo único que hace falta es sentir la necesidad de expresarnos a través del arte.
Lo mejor de todo, es que no se requiere de grandes dotes artísticos ni se necesitan grandes conocimientos de las artes plásticas. En la Arteterapia lo más importante es ser espontaneo y muy sincero.
He aquí algunas sugerencias:
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- Si quieres entender tus deseos, haz un collage.
- Si sientes que estás estancado y necesitas seguir adelante, dibuja espirales.
¡Atrévete, explora y diviértete al tiempo que te relajas!
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